Apple cider vinegar is an ingredient almost all of us have in the kitchen. We use it for various purposes, as it is entirely natural and free of chemicals. However, you probably never considered adding it to your foot baths. If you never tried it, after reading this article on apple cider vinegar foot soak benefits, you will definitely want to try it.
The best part about using apple cider vinegar for foot baths is that it is readily available, you can even make apple cider vinegar at home if you desire. Even if you buy it, apple cider vinegar is an all-natural ingredient that has a number of amazing benefits for our health and wellbeing. Just see what it can do when you use it as a part of your feet soaking routine.
Benefits of an Apple Cider Vinegar Foot Soak
1. Helps treat cracked heels and dry skin
Dry skin and, in particular, cracked heels are two problems no one wishes to deal with. But, unfortunately, very many of us find themselves in the situation of looking for remedies that will help them manage dry skin and cracked heels.
If you’re dealing with this kind of issue as well, it’s time to learn that an apple cider vinegar foot soak can help a lot. Soaking your feet in a mixture of warm water and apple cider vinegar will soften the dry skin on your feet. This is possible because of the acidic character of the apple cider vinegar. The acids in this ingredient soften dead skin and allow it to be removed with ease. So, finish your foot bath with a pumice stone scrub. It will remove dead and dry skin and leave the skin softer. Add a good moisturized and apply socks to enjoy better results.
2. Deals with skin and nail fungus
Both nail and skin fungal infections, which is the so-called Athlete’s foot, are unpleasant and frustrating problems. Unfortunately, these things can happen, especially if you stay with your shoes on for most of the day. Fungus thrives in warm and moist places, which explains why wearing shoes for extended periods can increase the risk of fungal infections.
Luckily, an apple cider foot soak can fight the fungus that invaded the skin of your feet or toenails. This kind of footbath helps with relieving the itchiness caused by the fungal infection, the inflammation, redness, and burning sensation. However, this foot soak is more effective if the infection is not too severe. If the problem is advanced on and you can’t seem to control it with apple cider vinegar soaks or if the infection passed to another toenail or it feels painful, it is recommended to see a doctor as soon as possible.
3. Fights against bad foot odor
What can be worse than wearing shoes all day long? Dealing with smelly feet can be worse, as it is the last thing you need after a long and busy day. Unpleasant odor appears because our skin already has a number of bacteria and fungi on its surface. When these bacteria and fungi get darkness, warmth, and moisture, they multiply and generate the odor no one appreciates.
So, get those shoes and socks off your feet and enjoy an apple cider vinegar foot soak. The acidic properties of this ingredient will help you get rid of the bacteria causing the bad odor, leaving your feet smelling fresh and clean in the end. But, if the condition does not subside after these footbaths, you may need to see a doctor, as you may be suffering from hyperhidrosis. This condition is not severe but will need specialized treatment.
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