Do you know all the benefits of foot scrubs? Do you suffer from dry, cracked feet? Are you long overdue for a trip to the spa? Do you wish you could pamper yourself at home during the week? If you answered yes to any of the above questions, then you’ve stumbled across the right page.
I will let you in on five benefits of DIY foot scrubs you are missing out on by not pampering your feet at least once a week.
5 Benefits of DIY Foot Scrubs
Find out the fantastic benefits of pampering your feet at home with DIY foot scrubs.
1. Know What You Are Putting on Your Skin
Unlike store-bought foot scrubs, DIY foot scrubs allow you the benefit of knowing precisely what you are putting on your skin. Although there are some tremendous store-bought foot scrubs on the market, a lot of the ones that are sold at your local drug store are filled with unnecessary perfumes and chemicals that could potentially cause a reaction on your skin, especially for those who have skin sensitivities already.
This is why I love making my own DIY foot scrubs at home. Not only do I know exactly what is coming into contact with my skin, but it’s also a fun project to do, and it only takes a couple minutes out of your day!
This first benefit should be obvious. Going to the spa or beauty parlors for pedicures can be costly over time. Fortunately for you, many great DIY foot scrub can be made within minutes using household ingredients you have lying around the kitchen. It’s really that easy, so why not take advantage of saving yourself the money!
3. Boost Your Blood Circulation While Exfoliating Your Feet
One of the most significant health benefits of exfoliating your feet is that it improves your blood circulation throughout your body. By gently massaging your feet with your homemade foot scrub, you are stimulating blood flow to that area, which aids in your body’s natural healing process as well as maintains the health of your muscles and tissues.
4. Soothes Pain and Discomfort
Some of us are on our feet all day, which means a lot of the discomfort we experience starts with our feet. By massaging our feet with a foot scrub a couple times a week, we can ease tensions all over our body, but more so in our legs and lower backs. Even as little as five minutes a day can be extremely beneficial to how your body will feel for the days to follow.
5. Reduces Stress
I get it, life gets busy, and many of us definitely take our feet for granted on a day to day basis. If you’re looking to reduce stress after a long day at work, giving yourself a foot massage is one of the best ways to relax. There are a lot of pressure points in your feet; therefore, by gently massaging them with a foot scrub for a couple minutes, you can clear your mind and bring yourself back to a place of calmness. Making essential oil foot scrub recipes can also provide aromatherapy benefits.
Foot scrubs are an inexpensive, easy way to make your feet feel amazing. Whether you have dry skin or athlete’s foot, there is a scrub out there for you. Foot scrubs exfoliate dead skin cells that can clog pores and cause infection. They can also help with ingrown toenails by loosening the dirt underneath them. Scrubs for the feet can also removes excess oil from the soles of your feet which helps prevent fungus growth.
DIY scrubs are easy to make and can be personalized for your specific needs.
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