Do you know how to make a foot soak at home? Whether you’re looking to take care of your achy feet or simply relax, you can easily make a foot soak at home by using a few ingredients. DIY Foot baths are ideal if you want to enjoy beautiful feet, soft skin, and perfect pedicures.
Soaking Feet can also be incredible when you want to relax, unwind, remove stress and tension, calm down, and enjoy better sleep at night. Warm foot soaks can help you fight against the symptoms of the seasonal cold, as well and lead to warmer, cleaner, and comfier feet!
Learn more on how to take advantage of simple ingredients to soak your feet at home, you won’t believe how easy it is and how enjoyable it can be.
Make Time For a Self-Care Foot Soak
I know you’ve been on your feet all day and have a long list of things to do. You’re tired, sore, and just want to get through the last of your work for the day. Take a break from it all with a relaxing foot soak!
There are many benefits that come with soaking our feet in water or some other solution such as Epsom salts or essential oils. This is an excellent way to relieve stress and get rid of aches and pains while also keeping our skin healthy. So grab a foot scrub brush, fill up your tub with soothing warm water, add some salt, slip out of those shoes, light some candles…basically make this moment yours!
How to Make a Foot Soak At Home
To enjoy a foot soak right away, you need a very small number of items. You will need a washbasin, large bowl, or foot tub that will make foot soaking more convenient. You could use a bathtub as well, although you don’t need that much water to soak your feet.
You will also need a towel, a supply of warm water in case the one in the foot tub gets cold, and cold water for rinsing your feet after the bath. And, of course, you need a bit of time. Usually, 15 to 30 minutes is enough to feel the benefits of foot soaking. But you can stay as much as a whole hour if you want and can keep the water warm enough.
Homemade Foot Soak for Achy Feet
Do your feet feel tired, painful, uncomfortable, or inflamed? Then you need to add some Epsom salt to your foot bath.
Epsom salt is rich in magnesium, which, absorbed through the skin during a footbath, will promote a state of relaxation and will reduce the inflammation and sensation of tenderness in your feet.
Foot Soak Ingredients:
Here are the ingredients you need to make a foot soak for achy and inflamed feet.
- 1/2 cup of Epsom salt
- 5 to 6 drops of lavender, peppermint, or rosemary oil
- 1 tablespoon of carrier oil, such as olive or coconut oil
- Foot Basin
The essential oils and carrier oil are optional for this soak, but if you add them to the foot soak it gets even better and more beneficial!
Before enjoying the foot soak, add the Epsom salt to a foot basin filled with hot water that is a comfortable temperature for foot bathing water. Then mix the chosen essential oil with the carrier oil and add this mixture to the water.
Enjoy soaking your feet while listening to your favorite music or reading a book.
It’s worth knowing that you can easily customize your foot soak based on your needs. By adding various salts, carrier oils, or essential oils to the bathing water. You can enjoy different benefits and results depending on what you put in your foot soak recipe. Don’t hesitate to explore your options and find the foot soak that soothes you the best.
How to Use Epsom Salt For Feet Video
Epsom salt is a great way to relax after a long day of work. It has many health benefits like detoxification, improved circulation, and relieving sore muscles. Epsom salt can also be used for the feet in order to get rid of calluses or corns. This video will describe how you can use Epsom salt for your feet today!
Epsom salt is known for its many health benefits, but one of the best ways to use Epsom salt is on your feet. You don’t have to be a marathon runner or suffer from sore muscles and joints in order to benefit from adding some epsom salt into your foot soak. Soaking your feet in an epsom salt solution can help you relax at the end of a long day while also improving the look of dry skin and psoriasis. Read on to learn more about how you can enjoy using this all-natural remedy!
[mv_create key=”6″ thumbnail=”https://diyfeet.com/wp-content/uploads/2021/03/Homemade-Foot-Soak-for-Achy-Feet.png” title=”DIY Foot Soak at Home” type=”recipe”]